Thursday, August 29, 2013

The Significance of Color and Impact on Feelings

Next to listening, non-verbal communication ranks high in the skills of communication. 93% of the way we communicate is through non-verbal communication; therefore it is important to understand how we can better understand the use of this fundamental aspect. Understanding color communication is a key element that helps establish a better understanding of the many approaches of non-verbal communication and it helps establish our mood, feelings and actions. We are participating in the complicated, yet required way to communicate every time we chose a red dress for a party because it is more eye-catching or when we choose the pale blue paint for our room to help us sleep better. Colors are everywhere, and like communication, it is inescapable. Color is not just seeing the basic colors of the rainbow. There are so many tints and shades of many different types of colors that work together to create an impressive picture in our mind.


From our first grade education, we can never forget the traditional yellow, red, and blue primary colors. The secondary or complementary colors are two primary colors being mixed together. White is the presence of all colors, black is the absence of all colors. Even from a young age, an infant can categorize colors between two. Why can infants who have a low understanding of the world find a red ball more attractive than a black one? Their eyes are attracted by the brightness, the darkness, or the contrast of an object against its surroundings. We know that colors are something that we cannot escape but also we make every color symbolize its own unique trait and feeling. To better familiarize with our surroundings and feel more comfortable in our environment, we identify things with our senses. We communicate these feelings or attitudes toward something in everything we do. Colors are a big impact of the way we feel and act towards anything we do.


Psychologists have proved that the cool colors such as the blues, greens, and violets which make us feel more calm and relaxed as opposed to the warm colors such as the reds, yellows, or oranges that arouse our senses and make us feel more bright and cheerful. Everywhere we go, we experience color communication. Whether it is our old time favorite coffee shop or our local fitness center, we are victims of the color communication these companies have imposed into our minds without our own conscience knowledge. One of America’s favorite fast-food places is McDonalds. As a previous worker of McDonalds, I would try to bring food from home to prevent getting into the habit of eating that type of food. Unfortunately, every time I would come into the workplace, my appetite appeared even if I recently had lunch at home. The red and yellow walls in the McDonalds tend to indicate appetite and excitement. Vivid, warm colors like yellow and red cue speed and will cause people to eat faster, or at least give them the impression of speed.


In contrast, coffee shops are usually painted with contemporary colors such as dark brown, light grey or tan to give the impression of a relaxed environment where it is possible to sit and feel calm. The color brown is designed to appeal us to their product and to feel satisfied. I have always been interested in this topic.


At a wedding why does the bride wear a white dress? I always hear the relatives at every wedding exclaim to the bride, “You are as white and pretty as a pure bride!” What is it about the color white at weddings that provoke peoples desire to wear it? According to an article on Zimbio, “The color white has long been a symbol of happiness, purity, and even virginity in the Christian traditions.” When girls first married in those times, they were completely undefiled by the world and only become a “woman” when she was with her husband in full purity. Nowadays, this tradition is still used even though people do not know the true meaning. Others have started to replace the traditional wedding dresses with their image of the new decade dresses that feature dark colors with no white in them whatsoever.


Dark colors are meant for funerals because they are considered submission colors. They are symbols of sadness and of loss of a loved one. However black is the color of authority and power as well. It is popular in fashion because it makes people appear thinner while making them stylish and timeless. Therefore, black is popular color to wear to parties and as a business associate to present authority.


After a long day at work, we like to go feel like we are young again and we spend a few hours at the gym to get those muscles of ours to work. The gym is my least expected place where they would use color communication but as studies show, weightlifters are able to handle heavier weights in blue gyms. The color blue causes us to be more productive and will make us work harder. Out of all the colors, blue is the least appetizing so it makes sense why gyms would be blue. At any type of sports field, sometimes the opponents’ locker room will be painted a light or dull pink. We think of pink as a romantic color, but it is great to tranquilize people. It is painted pink so their opponents will lose energy.


My last topic that really interests me is when pregnant woman find out the gender of their baby, they will buy many blue or pink colored clothing to represent male or female like traits. Our society has automatically placed those two colors on those genders in a way of separation. From an article on the web, it states that, “In the 1800s, almost all babies wore white—in fact, parents back then were so unconcerned about distinguishing between the sexes that they outfitted their infant sons and daughters in dresses across the board. And even when babies started sporting colorful clothing in the mid-nineteenth century, specific hues were not identified as male and female” (color code). In the early twentieth century, the generally accepted rule was pink clothing for the boy and blue clothing for the girl. The reason is that blue, associated frequently with the Virgin Mary, was believed to reflect little girls’ purity and goodness, while pink, which derived from red, was seen as a better match for male children’s fiery temperament. However, by the 1940s, the society inversed this trend and positioned pink with femininity and blue with masculinity.


Color communication always changes throughout the years and throughout cultures. In some European countries, having light colored couches as opposed to dark was considered to be a symbol of poverty but here in the U.S different kinds of people have light living room sets. Colors also have the power to control our society with great power. For example, the red light on the stop signs has the power to control every car around the world to stop until the light turns green. The power of color influences us consciously and unconsciously. Now, next time I want to control something, I know the techniques of the power of our unavoidable color communication.:)


Tuesday, August 13, 2013

The Importance of Playtime for Toddlers

Playtime is vital for the development of a child. Playtime helps a child in many areas including emotional, social, physical, mental, and cognitive functioning. Having a toddler of my own, I want to stress the impact that a parent can have on a child by restricting playtime or neglecting to spend time with the child. Here are 12 of my reasons why playtime is important.


1. The toddler develops physically.
A child who is running around and jumping is strengthening all the areas of the body that will help with muscle control, flexibility, and balance. Plus, the heart pumps healthy oxygen and the skin and hair develops healthy follicles. What's more, the toddler will most likely grow up to be an active adult with less medical problems and greater health. There is less risk for obesity and heart diseases later in life as well.

2. The toddler has a better mood. Combine the physical exertions with the social interaction, and you got a happy baby! Studies show that better moods and regular playtime develops better behavior and less aggression in children.

3. The toddler learn how to interact. Toddlers can learn plenty from playing with others. They learn proper etiquette on how to play nicely, how to speak if they want something, and how to say please and thank you. A toddler is very self-centered by nature, and interaction helps him or her to realize that other people also have feelings and emotions. Shy children can also benefit from a close interaction with friends or family, thereby increasing confidence and trust.


4. The toddler improves imagination and creativity. Imagination is the best psychological development for a toddler. The child can learn hands-on techniques on how things work and build on that knowledge. They learn many things by opening and closing their toy car, looking at colorful pictures in a storybook, and stacking blocks or solving puzzles. there imagination when they pretend that the floor is "lava" or the tea cups have real tea is not just fun but very beneficial.

5. The toddler improves on language skills.
Toddlers learn how to articulate better and how to speak more proper within interaction. Plus, simple toys such as blocks or alphabet key boards can improve language drastically. Toddlers have the ability to absorb so many words and phrases a day, even through songs.


6.The toddler build on skills needed in later life Resolving conflicts, working in groups, and working through challenges are great ways that children learn the life skills.
Children also learn how to make decision, not to interrupt and speak kindly to get what you want, and be a leader of good. The child also learns about his or her surroundings better.


7. The toddler will gain cognitive excellence in school.
Toddlers who play will develop more brain cells and have a higher level of intelligence and reasoning. They will have better focus in school if given time for play. In their simple games, children learn the foundations for math, science, and English. They will not have such a hard time in school because of their high concentration and understanding of techniques and will have less drop-outs in their teen years.


8. The toddler will benefit from high mental functioning. We have all heard about those studies where children left neglected have very low brain functioning. Interaction is extremely important. Unfortunately with the rise of video games, televisions, and computers, children have showed a lower mental intelligence than ever. Children who have more playtime will be more prone to an wisdom and knowledge that surpasses those who lack interaction and support.

9. The toddler builds relationships.
Toddlers are very dependent to have comfort and encouragement. The child can learn how to find friends and keep them by learning the ways one is to interact with others. Parent relationships also strengthen during the toddler years if there is plenty of time allotted to the child and attention is given. The child learn signs of love and friendship and how to show affection by playing closely together with others.


10. The toddler develops intellectual and emotional skills In playtime, it is important for parents and close family members to engage with the child as much as possible. A child thrives on the support and encouragement of the mother and father. There are so many different ways that a child can learn intellectual skills. Music and songs from a singing bear toy or a toy turtle can help toddlers gain understanding. A parent who reads to a child can also relax and grow a deeper connection with each other.

Cranberry Swirl Biscotti

I received a wonderful cookbook from my father-in-law as a gift a few months ago. It has so many fantastic recipes, one of which I have included here. It is too good of a recipe not to share! It is made for new cooks and bakers mostly with over 400 recipes. There are helpful sections on everything from how to cut a mango (yes there is a great way to do it!) to how to make rising dough (I have always had trouble with this one!). Plus, the nutrition facts are written down for every recipe. The title of the book is Taste of Home; Cooking School Cookbook. Great for Grads, Newlyweds, and All New Cooks!

These biscotti are so good you will want to take them to all your gatherings, your tea parties, and even wrap them up as gifts! Plus, they are SO easy to make. If I can do it, you can do it. :)

Prep Time: 30-40 min                                  Total Time: 1 hour and 30 minutes


You will need:

Filling:
  1. 2/3 cup dried cranberries
  2. 1/2 cup cherry preserves
  3. 1/2 teaspoon ground cinnamon
Dough:
  1. 1/2 cup butter, softened
  2. 2/3 cup sugar
  3. 2 eggs
  4. 1 teaspoon vanilla
  5. 2 1/4 cups flour
  6. 3/4 teaspoon baking powder
  7. 1/4 teaspoon salt
Glaze:
  1. 3/4 cup confectioners' sugar
  2. 1 tablespoon milk
  3. 2 teaspoon butter, melted
  4. 1 teaspoon almond extract

Directions:
  1. In a food processor, combine the cranberries, cherry preserves, and cinnamon and mix until smooth. I used homemade cherry jam which is a little more thicker than store bought so I added a teaspoon of water as well.
  2. In a large bowl, cream butter and sugar until fluffy. Beat in the eggs and vanilla.
  3. In a separate bowl, combine the flour, baking powder, and salt and gradually add to the creamed mixture.
  4. Divide the dough in half and roll each portion into a 12 inch by 8 inch rectangle on a floured surface.
  5. Spread the filling on both rectangles and roll up jelly style.
  6. Place seam-side down on a lightly greased baking sheet and bake at 325° For 25-30 minutes or until lightly browned.
  7. Carefully transfer the logs to a cutting board and let cool for 5 minutes. With a serrated knife (the knife used to cut bread with the evenly-spaced teeth), cut into 1/2 inch slices. Place on a lightly greased baking sheet again and bake for another 15 minutes or until firm and dry.
  8. In a small bowl, combine the glaze ingredients and drizzle over the warm biscotti. Cool completely and store in airtight container.
  9. Enjoy!